Coaching
Leveraging a holistic blend of Eastern and Western techniques, we focus on areas such as self-leadership, self-accountability, and relational well-being.
Adaptive Yoga
Adaptive yoga can provide relief for a multitude of physical and mental problems you may be experiencing. It is a calm, low-impact, relaxing experience that anyone can do.
Couples Therapy
Whether you are about to be married or just starting, we offer a systems-based approach to helping you and your significant other build a strong, happy, healthy relationship.
Individual Therapy
Whether it's anxiety, depression, PTSD, or needing someone to vent to, we are here to help. Using both traditional and non-traditional methods, we have several approaches and methods we can...