5 Essential Reasons Hobbies Are Good For Your Mental Health

5 Essential Reasons Hobbies Are Good For Your Mental Health

Your hobbies are an essential part of your life. They can help you relieve stress, express yourself and connect with other people, and ultimately, they’re an excellent way to relax and unwind after a long day at work or school. Whether learning a new skill or spending time outdoors, a hobby can improve your mental health and wellbeing. Studies have shown that people who have hobbies are less prone to stress and depression.

A hobby allows you to focus on something you enjoy. It helps you escape from everyday life and negative emotions. It is a healthy distraction from the pressures of daily routines, and it’s a great way to relieve stress. It’s also fun! If you don’t have any hobbies, or even if you do but don’t enjoy them as much as you used to, it’s time to get back into the swing of things. Hobbies help us release our negative energy to become more productive at work and less stressed out in general.

Here are five reasons to start a hobby:

5 Reasons to Start A Hobby Infographic

Reason 1: Time Management

Don’t underestimate the role of hobbies in time management. Hobbies help you structure your time, make you feel accomplished, and have dedicated time to something you enjoy. Any hobby that forces you to have a schedule can help you manage your time better. If you follow a schedule, it’s easier to plan for deadlines or appointments. You’ll also be less likely to procrastinate on work you need to complete. By spending just a little bit of time every day on something that you enjoy, you will be mentally refreshed, allowing you to take on challenges in your life. You will also learn something new about yourself and gain more experience in a different field.

Reason 2: Help to Promote Flow

Hobbies are a great tool to manage stress and promote flow, a concept introduced by psychologist Mihaly Csikszentmihaly in his book Flow: The Psychology of Optimal Experience. Flow is the sensation of being completely immersed in a task, where action and awareness merge. 

Flow is enhanced by three characteristics: clear goals, immediate feedback, and control over one’s actions. Hobbies are an excellent way to flow because they provide clear goals and immediate feedback. That kind of focus positively affects your mind because it allows you to feel completely immersed in what you are doing and lose yourself in that activity. It’s also why hobbies are so crucial for your mental health. For this reason, hobbies promote flow.

Reason 3: Foster New Social Connections

Starting a new hobby is a great way to meet new people. They also provide you with a creative outlet, and they can be a fun way to spend time with friends. People who participate in hobbies tend to have better mental health than those who don’t. The social activity that comes from meeting up with others to engage in your hobby can positively affect your life and the lives of others. Hobbies are an easy conversation starter, and they make it easier for you to connect with others who share your interest.

When you start a new hobby, you will likely find yourself making new friends. Most hobbies require supplies that you need to buy at some point, so you have an opportunity to get to know the person behind the counter while picking up those supplies. You can also meet new people by joining online forums or online communities where hobbyists of all kinds come together. The sense of community built on these platforms can lead to good conversations and lasting friendships. These relationships will not only enrich your life but others as well.

Reason 4: Become More Interesting

Hobbies are a great way to make yourself interesting. You can swap out the same old stories about your job for something more engaging that people will find fascinating. Not everyone does it, but it’s one of the best ways to stay engaged in conversation. People love to talk about their favorite things, and you can get them started by asking questions. Once they get going, most people won’t stop until they’ve covered every detail of their hobby. Discussing your past times also works when you meet someone new so you can get the ball rolling before you fall into an awkward silence.

young lady adding gaming to list of hobbies

If you’re looking for more ways to engage with your colleagues, check out this list of hobbies and see if any of them might fit! Leisure activities are an excellent way to find camaraderie with other people who have similar interests. New pursuits can also be a perfect way to learn new skills that help you in your career or even increase your networking opportunities.

Reason 5: Cope with Stress

Leisure activities are a great way to relax and de-stress. Many people turn to hobbies to get away from the stresses of their busy lives. A study published in the Annals of Behavioral Medicine analyzed 100 participants and found people who engaged in leisure activities were 34 percent less stressed and 18 percent less sad during the activities. Trying new things also triggers dopamine, the brain’s reward chemical. Dopamine causes pleasurable feelings and allows people to remember their experiences and repeat them.

Aside from health benefits, experts believe hobbies will increase self-efficacy and confidence. Hobbies allow us to express ourselves in ways we may not be able to elsewhere. Hobbies also keep us active and engaged with our communities.


It’s essential to find a hobby that you enjoy, and it can be great for your mental health. Hobbies are a great stress reliever, and they provide you with an opportunity to invest in yourself. If you want to learn more about hobbies, feel free to sign up for our newsletter here. Looking for a new hobby? Try journaling. Don’t know where to start? Try our 5 Days of Journaling Jumpstart. We hope you’ve found this article helpful! Are you interested in learning more about our holistic approach to mental health counseling? Check out some of the services we offer.

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