Inclusive Couples Counseling

Safe and Non-Judgmental Environment

From couples yoga to marriage and family therapy, we offer tailored support for all relationship types. Foster personal growth and meaningful connections with us today.

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Holistic Therapy Approach

Discover your “parami”

Looking for a judgment-free zone to tackle your toughest challenges? Parami Wellness offers a holistic therapy approach to counseling, combining Eastern and Western methodologies tailored to your unique needs.

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Meet Our Coach

Leader. Coach. Serviceman

Welcome! I’m Brian Matthews, your success coach. I’m here to help you master self-leadership—in your career, relationships, and family. Why? Because mastering yourself is the first step to finding your “Parami”. Let’s unlock your fullest potential and achieve the success you deserve.

Learn More about the Unlit Leader

Discover the Power of EMDR

Empowering Emotional Healing and Recovery

Our specialized EMDR therapy is tailored to help you overcome trauma, reduce stress, and achieve emotional balance. Led by experienced therapists, we offer a safe, inclusive space for your journey towards healing and personal growth.

Learn More about EMDR

Inclusive Couples Counseling
Unbiased, Convient, Systems Informed approaches.
Holistic Therapy Approach
Healing all aspect you: Mind, Body & Soul
Personal & Professional Coaching
Self Leadership, Accountability, Life Coaching
Alleviate the distress associated with traumatic memories.

A Holistic Approach to Counseling

The Fusion of East and West

Parami Wellness embraces a holistic individual and couples counseling approach, addressing the entirety of a person’s being – physical, emotional, social, and spiritual. This integrative method underscores the need for balance in all aspects of life to foster health, happiness, and fulfillment.

This holistic ethos is at the heart of our individual and couples counseling and coaching approach. We blend time-honored Eastern practices such as couples yoga, couples reiki, meditation, and mindfulness with modern Western techniques like psychotherapy coaching and couples talk therapy.

Our aim? To help you as an individual or a couple achieve an all-encompassing life balance.

Let us help you discover YOUR Parami – your shared journey to perfection as a couple.


Psychotherapy, or ‘Talk Therapy,’ is crucial in our holistic counseling strategy, helping you uncover, navigate, and surmount emotional and behavioral hurdles.


Yoga, essential for holistic approach, fosters mind-body harmony through movement, breathwork, and meditation.


Reiki, a Japanese energy healing technique in our holistic toolkit, channels ‘universal energy’ to promote self-healing, both emotionally and physically.


Coaching is key to our holistic strategy, sparking significant personal and professional life changes focused on enhancing self-accountability.

Meet Parami's Owner

About Me

Hello and welcome to Parami Wellness! I’ll be your passionate guide towards self-acceptance and joy, believing that true happiness within makes you a better spouse, parent, and friend. Let’s find YOUR unique truth together.

Embrace your journey, for it shapes your destiny. Let your inner light guide you to true happiness and fulfillment.

I’m a quirky, spirited former Army Veteran, wife, and mother of seven (four kids and three pets). I hold degrees in Psychology and Marriage and Family Counseling Therapy. As a Licensed Marriage & Family Therapist, I’m versed in EMDR and The Gottman Methods.

My therapy blends Western and Eastern practices, from CBT and EMDR to Yoga and Mindfulness, aiming to nurture your mind, body, and spirit. When not working, I enjoy reading, gaming, and my Sci-Fi/Fantasy passions. Let’s embark on a journey to a fulfilling life!

Simple Process

How Does it Work?

You’ve already taken the first step to find your “parami” relationship by visiting our page. Are you ready to get started? Give us a call or drop by to set up your initial appointment today!

Step 1:

Schedule your Intake Appointment

Log in and request an appointment slot. Upon approval of your appointment request, you will receive a link to set up your Client Portal. Within the Client Portal, you can conveniently complete all the necessary documents before your initial visit. Completing these documents in advance will ensure that there is more time available during your intake appointment to address your concerns.

Step 2:

Intake Appointment

For therapy, during our 1.5 to 2-hour intake, we will take a detailed mental health history and family history and discuss the presenting problem.  We will discuss treatment as well as payment options.

For coaching, we’ll assess your needs and set personalized goals to guide your coaching journey. You’ll leave with actionable steps tailored to your chosen program’s pace and structure.

Questions Patients Ask

Frequent Questions

Here are some of the more frequently asked questions people ask.  If you don’t see your particular question, feel free to call and ask us.


How do I know you are the right therapist for me?

I am not for everybody. My style may not be right for you as an individual, couple, or family.  That doesn’t mean therapy is not right for you. You may just need to find the right therapist for you.  We won’t know this until you schedule an appointment and come see me.  If we don’t vibe, no worries I will help you find someone who is a better fit for you.

Who do you work with?

For therapy, Quiana works with couples, families, and LGBTQ+. Quiana’s expertise is working with couples and Military families. She does not provide therapy for children outside of the family counseling dynamic. She does not provide Adaptive Yoga services for children and adults.

For coaching, Brian works with individuals and couples—Brian’s expertise in leadership, executive, and health wellness coaching. Couples coaching is conducted as joint sessions with Quiana. While individual coaching is focused on accountability and leadership skills that you can apply in your personal, professional, and family spheres.

How long does a coaching or therapy session last?

For coaching and counseling sessions, the first intake session will take 1.5 to 2 hours. Each session after that will last the standard 50 minutes.

When will I see results from coaching?

The timing for seeing results from our coaching programs can vary significantly, as courses range from six weeks up to a year. The specific program you choose will dictate the length and structure, with some requiring weekly assignments and others offering a more self-paced approach. However, even within this variability, our coaching aims to provide noticeable improvements within the timeframe of the program you select.

Leveraging a holistic blend of Eastern and Western techniques, we focus on areas such as self-leadership, self-accountability, and relational well-being. You may start to experience minor shifts like improved mindset and better communication skills fairly quickly, but more substantial, transformative changes often evolve over the span of the program.

Your journey is as individual as you are, and we’re committed to supporting you as you work toward your unique “Parami”—your path to perfection—in all facets of your life.

Will I need therapy forever?

It all depends on your diagnosis. Some clients have issues that can be treated quickly while some have issues that are persistent and require longer periods of therapy.

What if I dont have insurance?

We accept private pay and offer various payment plans. We currently do not accept insurance.

What is a Marriage and Family Therapist?

Marriage and Family Therapists {MFT’s} are mental health professionals trained in psychotherapy and family systems and licensed to diagnose and treat mental and emotional disorders within the context of marriage, couples, and family systems. We are specifically trained to work with couples and families.

What is the difference between Therapy and Coaching?

Therapy and coaching both aim to improve your life, but they take different routes.

Therapy, conducted by licensed professionals, delves into emotional and psychological issues, often with a long-term perspective. It’s ideal for resolving deep-seated concerns and is usually covered by insurance.

Coaching, on the other hand, focuses on short-term, actionable goals. Conducted by trained and certified, though often not licensed, professionals, it equips you with the skills to tackle specific life challenges. It’s usually not covered by insurance.

What do I wear for an Adaptive Yoga session?

Wear something you will be comfortable moving in. Workout or gym clothes.

What is Reiki and will I be physically touched?

Reiki is energy healing. During a Reiki session, the practitioner will hover their hands just above your body.  If for some reason the practitioner needs to touch you,  they will ask first?

What is your Late policy?

If you arrive late to your appointment you will be cutting into your session time, i.e. 10 mins late = 40 min session.  If you arrive more than 15 minutes late, your appointment will be canceled and you will be charged the cancellation fee. You will be provided with a copy of our Cancellation and Late Fee Policy during your consultation.

What is your cancellation policy?

Clients can cancel or reschedule an appointment anytime, as long as they provide 48 hours’ notice. If you cancel an appointment with less than 48 hours’ notice or fail to show up, you will be charged for the appointment. You will be provided with a copy of our Cancellation and Late Fee Policy during your consultation.

Parami Musings

Check Out Our Latest Blog Articles

Welcome to the Parami Wellness Blog, where we delve into the heart of our individual and couples counseling information. Here, you’ll find insightful articles ranging from reigniting passion with “Autumn Embers” to practical tips on avoiding social exhaustion. Our blog is a treasure trove of knowledge for managing diversity at home and understanding the mental health benefits of hobbies. Each post is a step towards understanding and enhancing your holistic well-being. Join us on this enlightening journey to discover and embrace your path to wellness.

Soulful Connections

The Couples Reignite Journal

With the guidance of “Soulful Connections,” aspire not just to spark passion but also to deepen emotional ties and fortify your relationship. Embrace this journey to a more enriched and passionate connection.

Download Now and Embark on a Journey of Rediscovery & Renewed Intimacy!

Schedule your Intake Appointment today!

Hi, Thank you for reaching out to us. Here at Parami are dedicated to holistic counseling and coaching. We want your relationship to have the peace of mind and strength to find happiness. Contact us today to schedule your intake appointment so we can go on this beautiful journey of perfection together. Hope to see you soon.